M'nthawi yamakono pamene lingaliro la thanzi ndi thanzi liri lodziwika bwino, madzi olemera kwambiri a haidrojeni ayamba kukhala chidwi cha anthu chifukwa cha chisamaliro chake chapadera. Komabe, anthu ambiri amasokonezeka ponena za nthawi yoti amwe madzi okhala ndi haidrojeni. Ndi nthawi iti yabwino kumwa madzi a haidrojeni kuti muwonjezere mapindu ake paumoyo? Pambuyo pochita zoyankhulana zambiri komanso kufufuza mozama, mtolankhani wapeza mayankho anu.

Kumwa madzi a haidrojeni mutangodzuka m'mawa ndi chisankho chabwino kwambiri. Pambuyo pogona kwautali usiku, thupi la munthu limataya madzi, magazi amaoneka ngati mawanga, ndipo zinyalala za kagayidwe kachakudya zimawunjikana. Kumwa kapu yamadzi a haidrojeni panthawiyi kumatha kubwezeretsanso madzi mwachangu, kusungunula magazi, ndikulimbikitsa kuyenda kwa magazi. Panthawiyi, mphamvu ya antioxidant yamadzi a haidrojeni imatha kuthetsa ma radicals aulere opangidwa m'thupi usiku wonse, kuchepetsa kuwonongeka kwa okosijeni m'maselo. Malinga ndi lipoti mu Kukhala ndi Moyo Wathanzi Magaziniyi, kumwa madzi a haidrojeni m'mawa kungathandize kuti matumbo awonongeke, kumathandizira kutuluka kwa matumbo, komanso kusintha ntchito ya m'mimba. Pulofesa Li, katswiri wa zaumoyo, anati: “Kapu yamadzi a haidrojeni m’maŵa ili ngati kuyeretsa thupi mozama, kudzutsa ntchito za thupi, kukulitsa kagayidwe kachakudya, ndi kuyamba tsiku losangalala.”

Kumwa madzi a haidrojeni pafupifupi theka la ola musanadye chakudya chilichonse ndi kopindulitsa kwambiri pa thanzi lathupi. Madzi a haidrojeni amatha kupaka mafuta m'mimba ndikulimbikitsa kutulutsa kwamadzi am'mimba, kukonzekera chimbudzi cha chakudya chomwe chikubwera. Pamene chakudya chimalowa m'mimba, timadziti ta m'mimba timatha kusakaniza bwino ndi chakudya, kulimbikitsa kuwonongeka kwa chakudya ndi kuyamwa kwa zakudya. Ogula ambiri adagawana nawo zomwe adakumana nazo pamabwalo azaumoyo, kutchula kuti 坚持 kumwa madzi a hydrogen musanadye kwa nthawi yayitali, njala yawo yakula kwambiri, ndipo m'mimba ndi matumbo amakhala omasuka mukatha kudya. Chizoloŵezichi sichimangothandiza kuwongolera bwino kwa mayamwidwe a michere komanso kumathandizira pakuwongolera kulemera kwambiri.

Kuyambira 10:00 mpaka 10:30 m’maŵa ndi kuyambira 3:00 mpaka 3:30 masana ndi nthaŵi imene kutopa ndi kusatchera khutu kungachitike pa ntchito. Kumwa madzi a haidrojeni panthawiyi kumatha kubwezeretsanso madzi mwachangu ndikuchepetsa kutopa. Kafukufuku wasonyeza kuti madzi a haidrojeni amatha kuwongolera kuchuluka kwa ma neurotransmitters muubongo, kuonjezera kutulutsa kwa okosijeni ku ubongo, ndikukulitsa kukhazikika komanso kulimba kwamalingaliro. Malingana ndi kafukufuku wamkati wa bizinesi yodziwika bwino, atapereka madzi a haidrojeni kwa ogwira ntchito, ntchito yawo yogwira ntchito masana inakula ndi pafupifupi 20%, ndipo kutopa kwawo kunachepetsedwa kwambiri. Izi zikuwonetsa kuti madzi a haidrojeni ali ndi mphamvu yodabwitsa pochepetsa kupsinjika kwa ntchito ndikuwongolera magwiridwe antchito.

Kumwa madzi okwanira ola limodzi musanagone kungathandize thupi kupumula, kuchepetsa kutopa ndi kupsinjika kwa masana, ndi kuyala maziko oti mugone bwino usiku. The antioxidant ndi odana ndi yotupa katundu wa haidrojeni madzi akhoza kuchepetsa kutupa kwa thupi kuyankha ndi kuchepetsa excitability ya mantha dongosolo, kulola thupi ndi ubongo kulowa m`malo omasuka. Kafukufuku wachipatala wapeza kuti pakati pa anthu omwe ali ndi vuto la kugona, atatha 坚持 kumwa madzi a hydrogen asanagone kwa nthawi ndithu, nthawi yogona yafupikitsidwa ndi mphindi 20, ndipo chiwerengero cha kudzutsidwa usiku chachepa. 30%, kuwongolera kwambiri kugona. Komabe, kwa anthu okalamba omwe ali ndi vuto la impso, ndi bwino kumwa madzi okwanira 200 - 300 milliliters, musanagone usiku kuti mupewe kukodza kwambiri usiku kusokoneza khalidwe la kugona.

Palinso malingaliro enieni akumwa madzi a hydrogen panthawi yochita masewera olimbitsa thupi. Imwani mamililita 600 maola awiri musanayambe kuchita masewera olimbitsa thupi kuti thupi likhale losungira madzi mwamsanga; kumwa osachepera 300 milliliters panthawi yopuma pakati pa masewera olimbitsa thupi mwamsanga kubwezeretsanso madzi omwe atayika chifukwa cha thukuta; ndikumwa mamililita 600 patatha theka la ola mutatha masewera olimbitsa thupi, zomwe zimathandiza kubwezeretsa mphamvu ndikuchepetsa kutopa kwa minofu. Kuonjezera apo, kumwa madzi osakwana 300 milliliters a haidrojeni patatha theka la ola mutamwa mowa kumathandiza kuchepetsa kuwonongeka kwa mowa m'chiwindi ndi kuthetsa kusamvana mutatha kumwa.

Tikumbukenso kuti chifukwa cha kusiyana malamulo munthu ndi makhalidwe, mulingo woyenera kwambiri kumwa madzi wa hydrogen zingasiyane. Mukamamwa madzi a haidrojeni, ndikofunikira kusamala kwambiri ndikupewa kumwa mopitirira muyeso. Panthawi imodzimodziyo, madzi a haidrojeni sangalowe m'malo mwa mankhwala ochizira matenda. Ngati muli ndi matenda enieni, ndi bwino kukaonana ndi dokotala musanamwe. Ngakhale kuti madzi a haidrojeni ndi opindulitsa, moyo wathanzi umafunikirabe zakudya zopatsa thanzi, zolimbitsa thupi zolimbitsa thupi, komanso kugwira ntchito bwino komanso kupumula kuti mukhale ndi thanzi labwino komanso lamalingaliro.