Kusoŵa tulo ndi vuto lofala la kugona.Ndi kufulumira kwa moyo ndi kuwonjezereka kwa kupsinjika maganizo, zochitika zake zikuwonjezeka, zomwe zimakhudza kwambiri moyo wa anthu ndi thanzi labwino la thupi ndi maganizo.

M'zaka zaposachedwa, ubale pakati pa haidrojeni - madzi ochuluka ndi kugona kwakhala malo opangira kafukufuku muzasayansi ndi zaumoyo. Madzi ochuluka a haidrojeni, omwe ali ndi mpweya wambiri wa haidrojeni, akukhulupirira kuti mwina ali ndi zotsatira zapadera pakuwongolera kugona.

Mu 2014, Osaka City University ku Japan adachita zoyeserera. Ofufuzawo anasankha26akuluakulu athanzi, theka la amuna ndi theka la akazi, omwe ali ndi zaka zambiri34.4 ymakutu akale. Iwo adagawidwa mwachisawawa m'magulu awiri. Gulu lina linamwa hydrogen - madzi olemera (hydrogen concentration 0.8 - 1.2ppm), ndipo gulu lina linamwa madzi akumwa wamba. Kuyesera kunatengera njira yapawiri - yakhungu. Kumapeto kwa kuyesera, palibe maphunziro oyesera kapena ogwira ntchito omwe sankadziwa momwe gululi likukhalira, zomwe zinatsimikizira kuti ndizofunikira komanso zolondola za deta yoyesera. Kuyeserako kunatenga milungu inayi. Ofufuzawa adagwiritsa ntchito Pittsburgh Sleep Quality Index (PSQI) kuti awone momwe amagonera omwe adayesedwa. Mndandanda wa PSQI umakhudza magawo angapo monga kugona bwino komanso nthawi yoyambira kugona, ndipo umatha kuwonetsa bwino momwe kugona.

Kodi hydrogen - madzi ochuluka amathandizira bwanji kugona? Thupi la munthu limapanga ma free radicals panthawi ya metabolism. M'mikhalidwe yabwino, ma free radicals ali mumkhalidwe wokhazikika ndipo ndi wopindulitsa kwa thupi. Komabe, mothandizidwa ndi zinthu monga kupsinjika ndi kuipitsidwa kwa chilengedwe, ma free radicals atha - kupangidwa. Ma free radicals ochulukirachulukira amakhala ndi ma oxidizing amphamvu ndipo amaukira ma cell a thupi ndi minofu, makamaka ma cell a mitsempha ya muubongo. Adzawononga ma cell membranes ndi organelles of cell cell cell, kusokoneza kufalikira kwa ma cell a mitsempha, motero zimakhudza njira yoyendetsera kugona. Mpweya wa haidrojeni mu haidrojeni - madzi olemera amatha kusokoneza ma radicals aulere kwambiri, kuwasandutsa madzi, kuchepetsa kuwonongeka kwa ma cell a minyewa, kukhalabe ndi magwiridwe antchito amtundu wa minyewa, kubwezeretsa dongosolo lamanjenje la kugona, motero kugona bwino.

Komabe, madzi ochuluka a haidrojeni si njira yothetsera vuto la kusowa tulo. Zomwe zimayambitsa kusowa tulo ndizovuta. Pakugona kwakukulu, njira zochiritsira zowonjezereka monga chithandizo chamaganizo ndi mankhwala ndizofunikabe. Koma madzi ochulukirapo a haidrojeni amapereka malingaliro atsopano pakuwongolera mkhalidwe wa odwala omwe ali ndi vuto la kugona. Ndi kafukufuku wakuya, madzi ochuluka a haidrojeni amatha kubweretsa zodabwitsa zambiri pankhani ya kugona m'tsogolomu.